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What is Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions. ~B.K.S. Iyengar, Astadala Yogamala

Yoga is finding your limits, expanding your boundaries, and being truly able to relax into who you are. Its about taking time to remember who you are but have forgotten while being caught up in the whirlwind of a fast-paced life.

Yoga brings not only a suppleness to the body, but also a sense of spiritual and physical well-being to those who practice it.

Yoga Mantras


Yoga benefits:

  • Yoga works all muscles, including deep body muscles and the awareness during the exercise helps to more efficiently improve your strength and flexibility
  • Yoga helps to loose weight
  • Yoga practice detoxifies the body, keeping it young and healthy, clears the mind, improve sleep, restore the life important energy that we loose with time, balance organs and yoga nourishes each cell of your body with energy and light.
  • Yoga practice and healthy eating habits improve immune system and we become more resistant to diseases
  • Yoga teaches us the art of relaxation
  • Yoga teaches us to control emotions and senses, to recognize the thoughts and calm them down, to bring clarity and stillness into the mind and therefore into our life. Yoga helps us to live here and now one of the most difficult tasks for a human being.
  • Yoga brings happiness

May you all be healthy and happy!!!!


Vinyasa Flow yoga:

Its a type of Hatha yoga (physical yoga) where the poses run together in a smooth way accompanied with the breath. So the breath starts the movement, sense of softness and ease balances your strength and stability, prana, life energy fills your body and mind becomes free.

Vinyasa flow is like a dance, where breath is the music

It is a fluid and powerful class, interweaving breath, rhythm, energy movement and playfulness.

Let go
And remind yourself that this moment
is the only one you know you have for sure.
Oprah Winfrey

Kundalini yoga:

The Kundalini is untapped energy at the base of the spine that can be drawn up through the body awakening each of the seven chakras. Full enlightenment occurs when this energy reaches the Crown Chakra. Kundalini energy is represented as a snake coiled at the base of the spine.

This is powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body by stimulating the nervous and immune systems. This type of yoga appeals to those who are up for both mental and physical challenges.